How to Stop Eating At Night

The Golden Rules for How to Prevent Hunger

Many people are overweight due to their constant need to eat something. This is usually explained by a feeling of hunger. Unfortunately, this feeling disappears for a short time, and then everything is repeated. If it is really only a question of hunger The Golden Rules for How to Prevent Hunger are the solutions.

1. Eat whole grains instead of white bread.
2. Eat grapefruit instead of orange.
3. Butter should be replaced with appropriate cheese.
4. Replace grapes with carrots.
5. Use potatoes instead of pasta.
6. Eat dried fruit instead of candy.
7. Alleviate your desire for candies with the smell of vanilla.
8. Replace cornflakes with oatmeal.
9. Use sugar of sweetener instead.
10. Drink more water and less juice.


Why is each of these rules important?

1. Whole grains are rich in fiber that keeps blood sugar levels and so prevents hunger attacks. Products made of white flour are quickly processed and they stimulate your appetite because they contain little fiber.

2. Grapefruit (ideal for breakfast) is rich with bitter substances that reduce insulin levels in the blood and quickly create a feeling of satiety (oranges do not have this characteristics).

3. Due to its high protein level, cheese is slowly digested. So, spread some cheese over bread instead of spreading some butter. This way your fat intake will be lower, and you will not be hungry for some longer time.

4. Grape is very rich in sugar that is quickly digested. When you eat it your blood sugar level rises and decreases rapidly. Then we need to take more. Carrots contain a little sugar, they are rich in pectin (fiber material that swells in the stomach) and is therefore, more difficult to digest and prevent hunger.

5. Potatoes have fewer calories and significantly more fiber and protein than pasta. So it is digested slowly and thus slows the appearance of hunger. Pasta is rich in easily digestible carbohydrates, so the stomach is empty quickly.

6. Dried fruit has more fiber and is more slowly digested than candy. Fruit sugar matures in the blood gradually and sense of fullness lasts longer. Sweets saturate you only for a short time and soon hunger appears.

7. Vanilla flavoring stops hunger attack.

8. Cornflakes are quickly digested and cause famine. Oatmeal is rich in fiber and glycemic index is low. In this case, the body is supplied with energy slowly and continuously so we have a long feeling of fullness.

9. Taste of sugar sends a signal to the brain that the energy comes, but when we take a sweetener a signal does not reach to the brain, and we feel hungry.

10. Water is best for thirst quenching, no calories and does not stimulate appetite. One glass of lemonade contains enough sugar that its level in blood rapidly increases. Under the action of insulin in the blood sugar falls rapidly, so it causes hunger.


Why is it important to apply this set of golden rules?

With healthy people, unjustified feeling of hunger is usually a consequence of a wrong choice and improper food intake. Sincerely, with The Golden Rules for How to Prevent Hunger, it is possible to avoid this problem, prevent unintended consequences, and let your attention be directed towards a higher quality of life.